Personal bests
Marathon
4:50:35
2007 · 11:05 /mi
Half Marathon
2:22:09
2010 · 10:51 /mi
10K
54:04
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:22:09
November 13, 2010
- Place
- 3760
- Pace
- 10:51 /mi
- 2008 McDonalds Half Marathon3:27:07
November 15, 2008
- Place
- 3587
- Pace
- 15:48 /mi
- 10K1:15:38
April 5, 2008
- Place
- 15180
- Pace
- 12:10 /mi
- 2007 SunTrust Richmond Marathon4:50:35
November 10, 2007
- Place
- 2771
- Pace
- 11:05 /mi
- 10K54:04
March 31, 2001
- Place
- 1755
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3760 | 2:22:09 | 10:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3587 | 3:27:07 | 15:48 /mi |
| Apr 5, 2008 | 10K | 15180 | 1:15:38 | 12:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2771 | 4:50:35 | 11:05 /mi |
| Mar 31, 2001 | 10K | 1755 | 54:04 | 8:42 /mi |