MICHAEL SOUTHWARD

4 races in the archive

Personal bests

Half Marathon

1:47:38

2014 · 8:13 /mi

10K

45:01

2009 · 7:15 /mi

Progression

10K3 finishes · best 45:01 in 2009 — their most recent
45:0046:4048:202007200820092007 10K — 48:092008 10K — 45:092009 10K — 45:0145:01

Lower on the chart is faster — a line falling to the right means improvement.

Race history