Personal bests
8K
45:38
2011 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k50:27
November 12, 2016
- Place
- 1027
- Pace
- 10:09 /mi
- 2011 HCA VA 8k45:38
November 12, 2011
- Place
- 1120
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1027 | 50:27 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1120 | 45:38 | 9:11 /mi |