Personal bests
Marathon
4:54:11
2010 · 11:13 /mi
10K
1:04:08
2005 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:54:11
November 13, 2010
- Place
- 2989
- Pace
- 11:13 /mi
- 2007 SunTrust Richmond Marathon5:25:49
November 10, 2007
- Place
- 3340
- Pace
- 12:26 /mi
- 10K1:17:30
March 31, 2007
- Place
- 13573
- Pace
- 12:28 /mi
- 2006 SunTrust Richmond Marathon5:46:29
November 11, 2006
- Place
- 2666
- Pace
- 13:13 /mi
- 2005 SunTrust Richmond Marathon5:45:54
November 12, 2005
- Place
- 3339
- Pace
- 13:12 /mi
- 10K1:04:08
April 9, 2005
- Place
- 6662
- Pace
- 10:19 /mi
- 10K1:07:11
March 27, 2004
- Place
- 6450
- Pace
- 10:49 /mi
- 10K1:07:37
March 29, 2003
- Place
- 4331
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2989 | 4:54:11 | 11:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3340 | 5:25:49 | 12:26 /mi |
| Mar 31, 2007 | 10K | 13573 | 1:17:30 | 12:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2666 | 5:46:29 | 13:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3339 | 5:45:54 | 13:12 /mi |
| Apr 9, 2005 | 10K | 6662 | 1:04:08 | 10:19 /mi |
| Mar 27, 2004 | 10K | 6450 | 1:07:11 | 10:49 /mi |
| Mar 29, 2003 | 10K | 4331 | 1:07:37 | 10:53 /mi |