Personal bests
Marathon
6:01:14
2007 · 13:47 /mi
10K
1:00:35
2007 · 9:45 /mi
5 Mile
57:10
1999 · 11:26 /mi
8K
57:57
2005 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:06
March 29, 2014
- Place
- 25003
- Pace
- 17:43 /mi
- 10K1:26:00
March 28, 2009
- Place
- 18795
- Pace
- 13:50 /mi
- 2008 NTELOS 8K1:05:43
November 15, 2008
- Place
- 2740
- Pace
- 13:13 /mi
- 10K1:14:33
April 5, 2008
- Place
- 14889
- Pace
- 12:00 /mi
- 2007 SunTrust Richmond Marathon6:01:14
November 10, 2007
- Place
- 3579
- Pace
- 13:47 /mi
- 10K1:00:35
March 31, 2007
- Place
- 7793
- Pace
- 9:45 /mi
- 2006 SunTrust Richmond Marathon6:49:39
November 11, 2006
- Place
- 2900
- Pace
- 15:37 /mi
- 2005 NTELOS 8K57:57
November 12, 2005
- Place
- 3121
- Pace
- 11:39 /mi
- 10K1:06:32
April 9, 2005
- Place
- 7284
- Pace
- 10:42 /mi
- 1999 Coca-Cola 5 Miler57:10
November 13, 1999
- Place
- 1547
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25003 | 1:50:06 | 17:43 /mi |
| Mar 28, 2009 | 10K | 18795 | 1:26:00 | 13:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2740 | 1:05:43 | 13:13 /mi |
| Apr 5, 2008 | 10K | 14889 | 1:14:33 | 12:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3579 | 6:01:14 | 13:47 /mi |
| Mar 31, 2007 | 10K | 7793 | 1:00:35 | 9:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2900 | 6:49:39 | 15:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3121 | 57:57 | 11:39 /mi |
| Apr 9, 2005 | 10K | 7284 | 1:06:32 | 10:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1547 | 57:10 | 11:26 /mi |