Personal bests
Marathon
4:13:04
2015 · 9:39 /mi
Half Marathon
2:24:38
2013 · 11:02 /mi
10K
50:33
2016 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:33
April 9, 2016
- Place
- 2280
- Pace
- 8:08 /mi
- 2015 Anthem Richmond Marathon4:13:04
November 14, 2015
- Place
- 1868
- Pace
- 9:39 /mi
- 10K57:56
March 28, 2015
- Place
- 6587
- Pace
- 9:19 /mi
- 2014 Anthem Richmond Marathon4:30:52
November 15, 2014
- Place
- 2837
- Pace
- 10:20 /mi
- 10K54:01
March 29, 2014
- Place
- 4545
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:24:38
November 16, 2013
- Place
- 5915
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2280 | 50:33 | 8:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1868 | 4:13:04 | 9:39 /mi |
| Mar 28, 2015 | 10K | 6587 | 57:56 | 9:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2837 | 4:30:52 | 10:20 /mi |
| Mar 29, 2014 | 10K | 4545 | 54:01 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5915 | 2:24:38 | 11:02 /mi |