Personal bests
Marathon
4:18:41
2023 · 9:52 /mi
Half Marathon
2:14:45
2021 · 10:17 /mi
10K
47:34
2025 · 7:39 /mi
8K
50:12
2019 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:35
April 18, 2026
- Place
- 8516
- Pace
- 11:31 /mi
- 10K47:34
April 12, 2025
- Place
- 1144
- Pace
- 7:39 /mi
- 10K47:57.7
April 20, 2024
- Place
- 1146
- Pace
- 7:43 /mi
- 2023 Allianz Partners Richmond Marathon4:18:41
November 11, 2023
- Place
- 2216
- Pace
- 9:52 /mi
- 2022 Allianz Partners Richmond Marathon5:04:51
November 12, 2022
- Place
- 2286
- Pace
- 11:38 /mi
- 10K54:40
April 23, 2022
- Place
- 2109
- Pace
- 8:48 /mi
- 2021 Carmax Richmond Half Marathon2:14:45
November 13, 2021
- Place
- 3259
- Pace
- 10:17 /mi
- 10K1:07:33
June 3, 2021
- Place
- 1339
- Pace
- 10:52 /mi
- 2019 Allianz Partners 8K50:12
November 16, 2019
- Place
- 963
- Pace
- 10:06 /mi
- 10K1:30:31
April 14, 2018
- Place
- 14544
- Pace
- 14:34 /mi
- 10K1:01:40
April 1, 2017
- Place
- 6996
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8516 | 1:11:35 | 11:31 /mi |
| Apr 12, 2025 | 10K | 1144 | 47:34 | 7:39 /mi |
| Apr 20, 2024 | 10K | 1146 | 47:57.7 | 7:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2216 | 4:18:41 | 9:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2286 | 5:04:51 | 11:38 /mi |
| Apr 23, 2022 | 10K | 2109 | 54:40 | 8:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3259 | 2:14:45 | 10:17 /mi |
| Jun 3, 2021 | 10K | 1339 | 1:07:33 | 10:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 963 | 50:12 | 10:06 /mi |
| Apr 14, 2018 | 10K | 14544 | 1:30:31 | 14:34 /mi |
| Apr 1, 2017 | 10K | 6996 | 1:01:40 | 9:55 /mi |