Personal bests
Marathon
3:38:05
2005 · 8:19 /mi
10K
47:24
2006 · 7:38 /mi
8K
36:55
2004 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:24
April 1, 2006
- Place
- 961
- Pace
- 7:38 /mi
- 2005 SunTrust Richmond Marathon3:38:05
November 12, 2005
- Place
- 644
- Pace
- 8:19 /mi
- 10K47:36
April 9, 2005
- Place
- 1132
- Pace
- 7:40 /mi
- 2004 NTELOS 8K36:55
November 13, 2004
- Place
- 373
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 961 | 47:24 | 7:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 644 | 3:38:05 | 8:19 /mi |
| Apr 9, 2005 | 10K | 1132 | 47:36 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 373 | 36:55 | 7:26 /mi |