Personal bests
10K
1:42:59
2015 · 16:34 /mi
8K
1:28:30
2017 · 17:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:28:30
November 11, 2017
- Place
- 2541
- Pace
- 17:48 /mi
- 10K1:55:01
April 1, 2017
- Place
- 19735
- Pace
- 18:31 /mi
- 10K1:42:59
March 28, 2015
- Place
- 21979
- Pace
- 16:34 /mi
- 10K2:02:10
April 2, 2011
- Place
- 32170
- Pace
- 19:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2541 | 1:28:30 | 17:48 /mi |
| Apr 1, 2017 | 10K | 19735 | 1:55:01 | 18:31 /mi |
| Mar 28, 2015 | 10K | 21979 | 1:42:59 | 16:34 /mi |
| Apr 2, 2011 | 10K | 32170 | 2:02:10 | 19:40 /mi |