Personal bests
10K
1:19:26
2011 · 12:47 /mi
8K
1:08:37
2006 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:59
March 28, 2015
- Place
- 22423
- Pace
- 16:54 /mi
- 10K1:32:52
March 29, 2014
- Place
- 21749
- Pace
- 14:57 /mi
- 10K1:26:10
April 13, 2013
- Place
- 22135
- Pace
- 13:52 /mi
- 10K1:26:23
March 31, 2012
- Place
- 23808
- Pace
- 13:54 /mi
- 10K1:19:26
April 2, 2011
- Place
- 21341
- Pace
- 12:47 /mi
- 2008 NTELOS 8K1:10:48
November 15, 2008
- Place
- 3009
- Pace
- 14:15 /mi
- 2006 NTELOS 8K1:08:37
November 11, 2006
- Place
- 3681
- Pace
- 13:48 /mi
- 10K1:22:27
April 1, 2006
- Place
- 11273
- Pace
- 13:16 /mi
- 10K1:21:47
April 9, 2005
- Place
- 9554
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22423 | 1:44:59 | 16:54 /mi |
| Mar 29, 2014 | 10K | 21749 | 1:32:52 | 14:57 /mi |
| Apr 13, 2013 | 10K | 22135 | 1:26:10 | 13:52 /mi |
| Mar 31, 2012 | 10K | 23808 | 1:26:23 | 13:54 /mi |
| Apr 2, 2011 | 10K | 21341 | 1:19:26 | 12:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3009 | 1:10:48 | 14:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3681 | 1:08:37 | 13:48 /mi |
| Apr 1, 2006 | 10K | 11273 | 1:22:27 | 13:16 /mi |
| Apr 9, 2005 | 10K | 9554 | 1:21:47 | 13:10 /mi |