Personal bests
Marathon
6:21:35
2019 · 14:33 /mi
Half Marathon
2:33:33
2018 · 11:43 /mi
10K
1:04:40
2019 · 10:24 /mi
8K
1:01:45
2022 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:21:49
November 16, 2024
- Place
- 3320
- Pace
- 16:28 /mi
- 2022 VCU Health Richmond 8k1:01:45
November 12, 2022
- Place
- 1625
- Pace
- 12:25 /mi
- 2019 VCU Health Richmond Marathon6:21:35
November 16, 2019
- Place
- 4200
- Pace
- 14:33 /mi
- 10K1:04:40
April 13, 2019
- Place
- 7456
- Pace
- 10:24 /mi
- 2018 Markel Richmond Half Marathon2:33:33
November 10, 2018
- Place
- 5990
- Pace
- 11:43 /mi
- 2016 American Family Fitness Half Marathon3:11:07
November 12, 2016
- Place
- 7051
- Pace
- 14:35 /mi
- 10K1:08:36
April 9, 2016
- Place
- 11266
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3320 | 1:21:49 | 16:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1625 | 1:01:45 | 12:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4200 | 6:21:35 | 14:33 /mi |
| Apr 13, 2019 | 10K | 7456 | 1:04:40 | 10:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5990 | 2:33:33 | 11:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7051 | 3:11:07 | 14:35 /mi |
| Apr 9, 2016 | 10K | 11266 | 1:08:36 | 11:02 /mi |