Personal bests
10K
1:19:25
2016 · 12:47 /mi
8K
1:03:41
2015 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:32
April 1, 2017
- Place
- 14874
- Pace
- 13:56 /mi
- 10K1:19:25
April 9, 2016
- Place
- 14799
- Pace
- 12:47 /mi
- 2015 HCA Va 8k1:03:41
November 14, 2015
- Place
- 1953
- Pace
- 12:49 /mi
- 10K1:21:11
March 28, 2015
- Place
- 17381
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14874 | 1:26:32 | 13:56 /mi |
| Apr 9, 2016 | 10K | 14799 | 1:19:25 | 12:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1953 | 1:03:41 | 12:49 /mi |
| Mar 28, 2015 | 10K | 17381 | 1:21:11 | 13:04 /mi |