Personal bests
Marathon
4:57:46
2012 · 11:21 /mi
Half Marathon
2:13:09
2011 · 10:09 /mi
10K
57:50
2014 · 9:18 /mi
8K
45:57
2014 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:57
November 15, 2014
- Place
- 762
- Pace
- 9:15 /mi
- 10K57:50
March 29, 2014
- Place
- 7002
- Pace
- 9:18 /mi
- 10K1:43:28
April 13, 2013
- Place
- 26602
- Pace
- 16:39 /mi
- 2012 Anthem Richmond Marathon4:57:46
November 10, 2012
- Place
- 3739
- Pace
- 11:21 /mi
- 2011 McDonald's Half Marathon2:13:09
November 12, 2011
- Place
- 4122
- Pace
- 10:09 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9575
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 762 | 45:57 | 9:15 /mi |
| Mar 29, 2014 | 10K | 7002 | 57:50 | 9:18 /mi |
| Apr 13, 2013 | 10K | 26602 | 1:43:28 | 16:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3739 | 4:57:46 | 11:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4122 | 2:13:09 | 10:09 /mi |
| Apr 5, 2008 | 10K | 9575 | 1:02:04 | 9:59 /mi |