Personal bests
10K
1:29:31
2022 · 14:24 /mi
8K
1:04:49
2021 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:23
April 12, 2025
- Place
- 15805
- Pace
- 18:05 /mi
- 10K1:29:31
April 23, 2022
- Place
- 8692
- Pace
- 14:24 /mi
- 2021 Allianz Partners 8K1:04:49
November 13, 2021
- Place
- 1526
- Pace
- 13:02 /mi
- 2019 Allianz Partners 8K1:07:23
November 16, 2019
- Place
- 2172
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15805 | 1:52:23 | 18:05 /mi |
| Apr 23, 2022 | 10K | 8692 | 1:29:31 | 14:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1526 | 1:04:49 | 13:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2172 | 1:07:23 | 13:33 /mi |