Personal bests
Marathon
4:13:17
2017 · 9:40 /mi
Half Marathon
1:40:15
2023 · 7:39 /mi
10K
43:06
2013 · 6:56 /mi
8K
41:44
2014 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:37
April 18, 2026
- Place
- 1478
- Pace
- 8:09 /mi
- 10K47:14
April 12, 2025
- Place
- 1069
- Pace
- 7:36 /mi
- 10K44:54.9
April 20, 2024
- Place
- 656
- Pace
- 7:14 /mi
- 2023 CarMax Richmond Half Marathon1:40:15
November 11, 2023
- Place
- 728
- Pace
- 7:39 /mi
- 10K43:21
April 22, 2023
- Place
- 356
- Pace
- 6:59 /mi
- 2022 Allianz Partners Richmond Marathon4:57:38
November 12, 2022
- Place
- 2074
- Pace
- 11:21 /mi
- 10K46:56
April 23, 2022
- Place
- 667
- Pace
- 7:33 /mi
- 2021 Carmax Richmond Half Marathon1:43:41
November 13, 2021
- Place
- 514
- Pace
- 7:55 /mi
- 2019 VCU Health Richmond Marathon4:21:21
November 16, 2019
- Place
- 2136
- Pace
- 9:58 /mi
- 10K44:16
April 13, 2019
- Place
- 507
- Pace
- 7:07 /mi
- 2018 Anthem Richmond Marathon4:41:15
November 10, 2018
- Place
- 2466
- Pace
- 10:44 /mi
- 10K44:06
April 14, 2018
- Place
- 450
- Pace
- 7:06 /mi
- 2017 Anthem Richmond Marathon4:13:17
November 11, 2017
- Place
- 1736
- Pace
- 9:40 /mi
- 10K46:10
April 1, 2017
- Place
- 887
- Pace
- 7:26 /mi
- 2016 American Family Fitness Half Marathon1:50:22
November 12, 2016
- Place
- 1142
- Pace
- 8:25 /mi
- 10K45:34
April 9, 2016
- Place
- 880
- Pace
- 7:20 /mi
- 2015 American Family Fitness Half Marathon1:43:43
November 14, 2015
- Place
- 1033
- Pace
- 7:55 /mi
- 10K44:27
March 28, 2015
- Place
- 757
- Pace
- 7:09 /mi
- 2014 HCA Va 8k41:44
November 15, 2014
- Place
- 654
- Pace
- 8:24 /mi
- 10K43:06
April 13, 2013
- Place
- 604
- Pace
- 6:56 /mi
- 10K47:14
March 31, 2012
- Place
- 2110
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1478 | 50:37 | 8:09 /mi |
| Apr 12, 2025 | 10K | 1069 | 47:14 | 7:36 /mi |
| Apr 20, 2024 | 10K | 656 | 44:54.9 | 7:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 728 | 1:40:15 | 7:39 /mi |
| Apr 22, 2023 | 10K | 356 | 43:21 | 6:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2074 | 4:57:38 | 11:21 /mi |
| Apr 23, 2022 | 10K | 667 | 46:56 | 7:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 514 | 1:43:41 | 7:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2136 | 4:21:21 | 9:58 /mi |
| Apr 13, 2019 | 10K | 507 | 44:16 | 7:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2466 | 4:41:15 | 10:44 /mi |
| Apr 14, 2018 | 10K | 450 | 44:06 | 7:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1736 | 4:13:17 | 9:40 /mi |
| Apr 1, 2017 | 10K | 887 | 46:10 | 7:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1142 | 1:50:22 | 8:25 /mi |
| Apr 9, 2016 | 10K | 880 | 45:34 | 7:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1033 | 1:43:43 | 7:55 /mi |
| Mar 28, 2015 | 10K | 757 | 44:27 | 7:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 654 | 41:44 | 8:24 /mi |
| Apr 13, 2013 | 10K | 604 | 43:06 | 6:56 /mi |
| Mar 31, 2012 | 10K | 2110 | 47:14 | 7:36 /mi |