Personal bests
Marathon
3:52:46
2019 · 8:53 /mi
Half Marathon
1:48:46
2018 · 8:18 /mi
10K
41:23
2022 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:23
April 23, 2022
- Place
- 223
- Pace
- 6:40 /mi
- 2019 VCU Health Richmond Marathon3:52:46
November 16, 2019
- Place
- 1309
- Pace
- 8:53 /mi
- 2018 Markel Richmond Half Marathon1:48:46
November 10, 2018
- Place
- 1426
- Pace
- 8:18 /mi
- 10K46:58
April 14, 2018
- Place
- 802
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 223 | 41:23 | 6:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1309 | 3:52:46 | 8:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1426 | 1:48:46 | 8:18 /mi |
| Apr 14, 2018 | 10K | 802 | 46:58 | 7:34 /mi |