Personal bests
Marathon
3:27:45
2011 · 7:55 /mi
Half Marathon
1:27:31
2014 · 6:41 /mi
10K
40:30
2016 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:30
April 9, 2016
- Place
- 234
- Pace
- 6:31 /mi
- 2015 American Family Fitness Half Marathon1:27:54
November 14, 2015
- Place
- 119
- Pace
- 6:42 /mi
- 10K42:11
March 28, 2015
- Place
- 422
- Pace
- 6:47 /mi
- 2014 American Family Fitness Half Marathon1:27:31
November 15, 2014
- Place
- 122
- Pace
- 6:41 /mi
- 10K40:56
March 29, 2014
- Place
- 312
- Pace
- 6:35 /mi
- 2013 American Family Fitness Half Marathon1:29:45
November 16, 2013
- Place
- 141
- Pace
- 6:51 /mi
- 2012 American Family Fitness Half Marathon1:33:52
November 10, 2012
- Place
- 216
- Pace
- 7:10 /mi
- 10K41:20
March 31, 2012
- Place
- 451
- Pace
- 6:39 /mi
- 2011 SunTrust Richmond Marathon3:27:45
November 12, 2011
- Place
- 387
- Pace
- 7:55 /mi
- 10K42:06
April 2, 2011
- Place
- 497
- Pace
- 6:47 /mi
- 2010 SunTrust Richmond Marathon3:35:58
November 13, 2010
- Place
- 580
- Pace
- 8:14 /mi
- 10K48:45
March 27, 2010
- Place
- 2645
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 234 | 40:30 | 6:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 119 | 1:27:54 | 6:42 /mi |
| Mar 28, 2015 | 10K | 422 | 42:11 | 6:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 122 | 1:27:31 | 6:41 /mi |
| Mar 29, 2014 | 10K | 312 | 40:56 | 6:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 141 | 1:29:45 | 6:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 216 | 1:33:52 | 7:10 /mi |
| Mar 31, 2012 | 10K | 451 | 41:20 | 6:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 387 | 3:27:45 | 7:55 /mi |
| Apr 2, 2011 | 10K | 497 | 42:06 | 6:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 580 | 3:35:58 | 8:14 /mi |
| Mar 27, 2010 | 10K | 2645 | 48:45 | 7:51 /mi |