Personal bests
10K
59:05
2014 · 9:31 /mi
8K
53:50
2013 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:48
April 20, 2024
- Place
- 10240
- Pace
- 12:22 /mi
- 2014 HCA Va 8k55:50
November 15, 2014
- Place
- 1696
- Pace
- 11:14 /mi
- 10K59:05
March 29, 2014
- Place
- 7830
- Pace
- 9:31 /mi
- 2013 HCA Va 8k53:50
November 16, 2013
- Place
- 1604
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10240 | 1:16:48 | 12:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1696 | 55:50 | 11:14 /mi |
| Mar 29, 2014 | 10K | 7830 | 59:05 | 9:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1604 | 53:50 | 10:50 /mi |