Personal bests
10K
1:44:17
2015 · 16:47 /mi
8K
1:27:32
2014 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:48
April 13, 2019
- Place
- 17493
- Pace
- 17:50 /mi
- 10K2:02:41
April 14, 2018
- Place
- 19898
- Pace
- 19:45 /mi
- 10K2:19:16
April 1, 2017
- Place
- 21661
- Pace
- 22:25 /mi
- 10K1:46:08
April 9, 2016
- Place
- 19955
- Pace
- 17:05 /mi
- 10K1:44:17
March 28, 2015
- Place
- 22287
- Pace
- 16:47 /mi
- 2014 HCA Va 8k1:27:32
November 15, 2014
- Place
- 3072
- Pace
- 17:37 /mi
- 10K1:52:29
March 29, 2014
- Place
- 25373
- Pace
- 18:06 /mi