Personal bests
Marathon
4:22:24
2006 · 10:00 /mi
10K
50:52
2008 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:52
April 5, 2008
- Place
- 2870
- Pace
- 8:11 /mi
- 10K56:51
March 31, 2007
- Place
- 5741
- Pace
- 9:09 /mi
- 2006 SunTrust Richmond Marathon4:22:24
November 11, 2006
- Place
- 1335
- Pace
- 10:00 /mi
- 10K55:19
March 27, 2004
- Place
- 2932
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2870 | 50:52 | 8:11 /mi |
| Mar 31, 2007 | 10K | 5741 | 56:51 | 9:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1335 | 4:22:24 | 10:00 /mi |
| Mar 27, 2004 | 10K | 2932 | 55:19 | 8:54 /mi |