Personal bests
10K
1:30:58
2007 · 14:38 /mi
8K
1:08:58
2006 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:42
March 28, 2009
- Place
- 20161
- Pace
- 14:55 /mi
- 10K1:43:29
April 5, 2008
- Place
- 20669
- Pace
- 16:39 /mi
- 2007 NTELOS 8k1:13:55
November 10, 2007
- Place
- 4302
- Pace
- 14:52 /mi
- 10K1:30:58
March 31, 2007
- Place
- 15673
- Pace
- 14:38 /mi
- 2006 NTELOS 8K1:08:58
November 11, 2006
- Place
- 3600
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20161 | 1:32:42 | 14:55 /mi |
| Apr 5, 2008 | 10K | 20669 | 1:43:29 | 16:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4302 | 1:13:55 | 14:52 /mi |
| Mar 31, 2007 | 10K | 15673 | 1:30:58 | 14:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3600 | 1:08:58 | 13:52 /mi |