Personal bests
10K
1:18:24
2003 · 12:37 /mi
8K
59:33
2003 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:35
April 18, 2026
- Place
- 18129
- Pace
- 18:26 /mi
- 10K1:50:09
April 12, 2025
- Place
- 15520
- Pace
- 17:44 /mi
- 10K1:41:41
April 20, 2024
- Place
- 14062
- Pace
- 16:22 /mi
- 10K1:40:27
April 22, 2023
- Place
- 11511
- Pace
- 16:10 /mi
- 10K1:30:18
April 9, 2016
- Place
- 17090
- Pace
- 14:32 /mi
- 10K1:28:15
March 31, 2012
- Place
- 24315
- Pace
- 14:12 /mi
- 10K1:30:46
April 2, 2011
- Place
- 24698
- Pace
- 14:36 /mi
- 10K1:23:07
March 28, 2009
- Place
- 18181
- Pace
- 13:23 /mi
- 10K1:32:33
April 5, 2008
- Place
- 18632
- Pace
- 14:54 /mi
- 10K1:23:29
March 31, 2007
- Place
- 14565
- Pace
- 13:26 /mi
- 10K1:19:27
April 1, 2006
- Place
- 10850
- Pace
- 12:47 /mi
- 10K1:18:33
March 27, 2004
- Place
- 8274
- Pace
- 12:38 /mi
- 2003 NTELOS 8K59:33
November 15, 2003
- Place
- 2772
- Pace
- 11:59 /mi
- 10K1:18:24
March 29, 2003
- Place
- 5528
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18129 | 1:54:35 | 18:26 /mi |
| Apr 12, 2025 | 10K | 15520 | 1:50:09 | 17:44 /mi |
| Apr 20, 2024 | 10K | 14062 | 1:41:41 | 16:22 /mi |
| Apr 22, 2023 | 10K | 11511 | 1:40:27 | 16:10 /mi |
| Apr 9, 2016 | 10K | 17090 | 1:30:18 | 14:32 /mi |
| Mar 31, 2012 | 10K | 24315 | 1:28:15 | 14:12 /mi |
| Apr 2, 2011 | 10K | 24698 | 1:30:46 | 14:36 /mi |
| Mar 28, 2009 | 10K | 18181 | 1:23:07 | 13:23 /mi |
| Apr 5, 2008 | 10K | 18632 | 1:32:33 | 14:54 /mi |
| Mar 31, 2007 | 10K | 14565 | 1:23:29 | 13:26 /mi |
| Apr 1, 2006 | 10K | 10850 | 1:19:27 | 12:47 /mi |
| Mar 27, 2004 | 10K | 8274 | 1:18:33 | 12:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2772 | 59:33 | 11:59 /mi |
| Mar 29, 2003 | 10K | 5528 | 1:18:24 | 12:37 /mi |