The Vault

Personal bests

10K

55:30

2008 · 8:56 /mi

10K3 finishes · best 55:30 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5422	55:30	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6044	57:21	9:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5050	59:27	9:34 /mi