Personal bests
Half Marathon
3:17:29
2019 · 15:04 /mi
10K
1:20:17
2018 · 12:55 /mi
8K
51:24
2017 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:17:29
November 16, 2019
- Place
- 7821
- Pace
- 15:04 /mi
- 2018 VCU Health 8K51:26
November 10, 2018
- Place
- 1080
- Pace
- 10:21 /mi
- 10K1:20:17
April 14, 2018
- Place
- 12203
- Pace
- 12:55 /mi
- 2017 VCU Health 8K51:24
November 11, 2017
- Place
- 1294
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7821 | 3:17:29 | 15:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1080 | 51:26 | 10:21 /mi |
| Apr 14, 2018 | 10K | 12203 | 1:20:17 | 12:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1294 | 51:24 | 10:20 /mi |