Personal bests
10K
1:00:10
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:02
April 23, 2022
- Place
- 7231
- Pace
- 12:33 /mi
- 10K1:16:58
September 26, 2020
- Place
- 1484
- Pace
- 12:23 /mi
- 10K1:11:38
April 13, 2019
- Place
- 10069
- Pace
- 11:32 /mi
- 10K1:10:58
April 14, 2018
- Place
- 9343
- Pace
- 11:25 /mi
- 10K1:12:17
April 1, 2017
- Place
- 11289
- Pace
- 11:38 /mi
- 10K1:11:06
April 9, 2016
- Place
- 12277
- Pace
- 11:27 /mi
- 10K1:11:48
March 28, 2015
- Place
- 14355
- Pace
- 11:33 /mi
- 10K1:04:20
April 13, 2013
- Place
- 12640
- Pace
- 10:21 /mi
- 10K1:03:03
March 27, 2010
- Place
- 12548
- Pace
- 10:09 /mi
- 10K1:00:10
March 28, 2009
- Place
- 9197
- Pace
- 9:41 /mi
- 10K1:02:22
April 5, 2008
- Place
- 9732
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7231 | 1:18:02 | 12:33 /mi |
| Sep 26, 2020 | 10K | 1484 | 1:16:58 | 12:23 /mi |
| Apr 13, 2019 | 10K | 10069 | 1:11:38 | 11:32 /mi |
| Apr 14, 2018 | 10K | 9343 | 1:10:58 | 11:25 /mi |
| Apr 1, 2017 | 10K | 11289 | 1:12:17 | 11:38 /mi |
| Apr 9, 2016 | 10K | 12277 | 1:11:06 | 11:27 /mi |
| Mar 28, 2015 | 10K | 14355 | 1:11:48 | 11:33 /mi |
| Apr 13, 2013 | 10K | 12640 | 1:04:20 | 10:21 /mi |
| Mar 27, 2010 | 10K | 12548 | 1:03:03 | 10:09 /mi |
| Mar 28, 2009 | 10K | 9197 | 1:00:10 | 9:41 /mi |
| Apr 5, 2008 | 10K | 9732 | 1:02:22 | 10:02 /mi |