Personal bests
Marathon
4:29:28
2006 · 10:17 /mi
10K
46:07
2006 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:02
April 2, 2011
- Place
- 4527
- Pace
- 8:22 /mi
- 10K56:02
March 31, 2007
- Place
- 5289
- Pace
- 9:01 /mi
- 2006 SunTrust Richmond Marathon4:29:28
November 11, 2006
- Place
- 1478
- Pace
- 10:17 /mi
- 10K46:07
April 1, 2006
- Place
- 722
- Pace
- 7:25 /mi
- 2005 SunTrust Richmond Marathon4:38:19
November 12, 2005
- Place
- 2412
- Pace
- 10:37 /mi
- 10K1:00:53
April 9, 2005
- Place
- 5631
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4527 | 52:02 | 8:22 /mi |
| Mar 31, 2007 | 10K | 5289 | 56:02 | 9:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1478 | 4:29:28 | 10:17 /mi |
| Apr 1, 2006 | 10K | 722 | 46:07 | 7:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2412 | 4:38:19 | 10:37 /mi |
| Apr 9, 2005 | 10K | 5631 | 1:00:53 | 9:48 /mi |