Personal bests
10K
52:10
2007 · 8:24 /mi
8K
48:39
2013 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:39
November 16, 2013
- Place
- 1007
- Pace
- 9:47 /mi
- 10K59:42
April 13, 2013
- Place
- 9397
- Pace
- 9:36 /mi
- 10K1:55:11
March 31, 2012
- Place
- 30961
- Pace
- 18:32 /mi
- 10K1:50:24
April 2, 2011
- Place
- 30018
- Pace
- 17:46 /mi
- 10K55:45
March 28, 2009
- Place
- 6250
- Pace
- 8:58 /mi
- 10K52:10
March 31, 2007
- Place
- 3329
- Pace
- 8:24 /mi
- 10K57:15
April 1, 2006
- Place
- 4126
- Pace
- 9:13 /mi