Personal bests
10K
40:30
2002 · 6:31 /mi
8K
36:27
2008 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:59
March 27, 2010
- Place
- 1826
- Pace
- 7:34 /mi
- 2008 NTELOS 8K36:27
November 15, 2008
- Place
- 194
- Pace
- 7:20 /mi
- 10K40:30
April 13, 2002
- Place
- 129
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1826 | 46:59 | 7:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 194 | 36:27 | 7:20 /mi |
| Apr 13, 2002 | 10K | 129 | 40:30 | 6:31 /mi |