Personal bests
10K
1:33:32
2010 · 15:03 /mi
8K
1:22:10
2012 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:22:10
November 10, 2012
- Place
- 3283
- Pace
- 16:32 /mi
- 10K1:33:32
March 27, 2010
- Place
- 23639
- Pace
- 15:03 /mi
- 10K1:44:01
March 28, 2009
- Place
- 22604
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3283 | 1:22:10 | 16:32 /mi |
| Mar 27, 2010 | 10K | 23639 | 1:33:32 | 15:03 /mi |
| Mar 28, 2009 | 10K | 22604 | 1:44:01 | 16:44 /mi |