Personal bests
Half Marathon
1:45:42
2024 · 8:04 /mi
10K
48:10
2025 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:24
April 18, 2026
- Place
- 1431
- Pace
- 8:07 /mi
- 10K48:10
April 12, 2025
- Place
- 1259
- Pace
- 7:45 /mi
- 2024 CarMax Richmond Half Marathon1:45:42
November 16, 2024
- Place
- 1162
- Pace
- 8:04 /mi
- 10K48:43.3
April 20, 2024
- Place
- 1305
- Pace
- 7:50 /mi
- 2023 CarMax Richmond Half Marathon1:51:08
November 11, 2023
- Place
- 1624
- Pace
- 8:29 /mi
- 10K59:15
April 22, 2023
- Place
- 3718
- Pace
- 9:32 /mi
- 10K57:55
April 23, 2022
- Place
- 2954
- Pace
- 9:19 /mi
- 2021 Carmax Richmond Half Marathon1:56:00
November 13, 2021
- Place
- 1622
- Pace
- 8:51 /mi
- 10K53:42
September 26, 2020
- Place
- 342
- Pace
- 8:39 /mi
- 10K52:54
April 13, 2019
- Place
- 2484
- Pace
- 8:31 /mi
- 2018 Markel Richmond Half Marathon1:55:42
November 10, 2018
- Place
- 2030
- Pace
- 8:50 /mi
- 10K58:56
April 14, 2018
- Place
- 4458
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1431 | 50:24 | 8:07 /mi |
| Apr 12, 2025 | 10K | 1259 | 48:10 | 7:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1162 | 1:45:42 | 8:04 /mi |
| Apr 20, 2024 | 10K | 1305 | 48:43.3 | 7:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1624 | 1:51:08 | 8:29 /mi |
| Apr 22, 2023 | 10K | 3718 | 59:15 | 9:32 /mi |
| Apr 23, 2022 | 10K | 2954 | 57:55 | 9:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1622 | 1:56:00 | 8:51 /mi |
| Sep 26, 2020 | 10K | 342 | 53:42 | 8:39 /mi |
| Apr 13, 2019 | 10K | 2484 | 52:54 | 8:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2030 | 1:55:42 | 8:50 /mi |
| Apr 14, 2018 | 10K | 4458 | 58:56 | 9:29 /mi |