Personal bests
Half Marathon
1:45:49
2009 · 8:04 /mi
10K
46:23
2010 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:23
March 27, 2010
- Place
- 1599
- Pace
- 7:28 /mi
- 2009 McDonalds Half Marathon1:45:49
November 14, 2009
- Place
- 548
- Pace
- 8:04 /mi
- 10K47:06
March 28, 2009
- Place
- 1598
- Pace
- 7:35 /mi
- 10K50:48
April 5, 2008
- Place
- 2826
- Pace
- 8:11 /mi
- 10K52:31
April 9, 2005
- Place
- 2593
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1599 | 46:23 | 7:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 548 | 1:45:49 | 8:04 /mi |
| Mar 28, 2009 | 10K | 1598 | 47:06 | 7:35 /mi |
| Apr 5, 2008 | 10K | 2826 | 50:48 | 8:11 /mi |
| Apr 9, 2005 | 10K | 2593 | 52:31 | 8:27 /mi |