The Vault

Personal bests

Marathon

3:13:28

2010 · 7:23 /mi

10K

39:38

2009 · 6:23 /mi

10K5 finishes · best 39:38 in 2009 · latest 43:18 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	725	43:18	6:58 /mi
Nov 13, 2010	2010 SunTrust Richmond Marathon2010 Richmond Marathon Weekend	178	3:13:28	7:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	745	43:23	6:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	197	39:38	6:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	475	42:51	6:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	284	41:21	6:39 /mi