Personal bests
Marathon
4:43:19
2004 · 10:48 /mi
10K
54:29
2022 · 8:46 /mi
8K
49:49
2006 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:40
April 22, 2023
- Place
- 6088
- Pace
- 10:53 /mi
- 10K54:29
April 23, 2022
- Place
- 2062
- Pace
- 8:46 /mi
- 10K1:03:31
March 28, 2015
- Place
- 10141
- Pace
- 10:13 /mi
- 10K58:57
March 27, 2010
- Place
- 9557
- Pace
- 9:29 /mi
- 10K56:29
March 28, 2009
- Place
- 6760
- Pace
- 9:05 /mi
- 10K59:09
March 31, 2007
- Place
- 7070
- Pace
- 9:31 /mi
- 2006 NTELOS 8K49:49
November 11, 2006
- Place
- 2153
- Pace
- 10:01 /mi
- 10K1:05:43
April 1, 2006
- Place
- 7448
- Pace
- 10:35 /mi
- 2005 NTELOS 8K51:10
November 12, 2005
- Place
- 2667
- Pace
- 10:18 /mi
- 2004 SunTrust Richmond Marathon4:43:19
November 13, 2004
- Place
- 2443
- Pace
- 10:48 /mi
- 10K57:06
March 27, 2004
- Place
- 3497
- Pace
- 9:11 /mi
- 10K1:00:59
March 31, 2001
- Place
- 2631
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6088 | 1:07:40 | 10:53 /mi |
| Apr 23, 2022 | 10K | 2062 | 54:29 | 8:46 /mi |
| Mar 28, 2015 | 10K | 10141 | 1:03:31 | 10:13 /mi |
| Mar 27, 2010 | 10K | 9557 | 58:57 | 9:29 /mi |
| Mar 28, 2009 | 10K | 6760 | 56:29 | 9:05 /mi |
| Mar 31, 2007 | 10K | 7070 | 59:09 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2153 | 49:49 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7448 | 1:05:43 | 10:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2667 | 51:10 | 10:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2443 | 4:43:19 | 10:48 /mi |
| Mar 27, 2004 | 10K | 3497 | 57:06 | 9:11 /mi |
| Mar 31, 2001 | 10K | 2631 | 1:00:59 | 9:49 /mi |