Personal bests
10K
1:13:07
2012 · 11:46 /mi
8K
1:01:16
2010 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:07
March 31, 2012
- Place
- 19189
- Pace
- 11:46 /mi
- 10K1:16:15
April 2, 2011
- Place
- 20307
- Pace
- 12:16 /mi
- 2010 HCA Va 8k1:01:16
November 13, 2010
- Place
- 2651
- Pace
- 12:19 /mi
- 10K1:21:01
March 27, 2010
- Place
- 20489
- Pace
- 13:02 /mi
- 10K2:10:55
March 28, 2009
- Place
- 25618
- Pace
- 21:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19189 | 1:13:07 | 11:46 /mi |
| Apr 2, 2011 | 10K | 20307 | 1:16:15 | 12:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2651 | 1:01:16 | 12:19 /mi |
| Mar 27, 2010 | 10K | 20489 | 1:21:01 | 13:02 /mi |
| Mar 28, 2009 | 10K | 25618 | 2:10:55 | 21:04 /mi |