The Vault

Personal bests

10K

58:49

2005 · 9:28 /mi

53:30

2007 · 10:46 /mi

10K5 finishes · best 58:49 in 2005 · latest 1:12:37 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15382	1:12:37	11:41 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3131	53:30	10:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9807	1:04:51	10:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5205	59:48	9:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4846	58:49	9:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4841	1:01:11	9:51 /mi