Personal bests
10K
56:22
2014 · 9:04 /mi
8K
48:10
2011 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
March 29, 2014
- Place
- 5981
- Pace
- 9:04 /mi
- 2011 HCA VA 8k48:10
November 12, 2011
- Place
- 1081
- Pace
- 9:41 /mi
- 10K1:29:55
April 2, 2011
- Place
- 24457
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5981 | 56:22 | 9:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1081 | 48:10 | 9:41 /mi |
| Apr 2, 2011 | 10K | 24457 | 1:29:55 | 14:28 /mi |