Personal bests
10K
51:56
2015 · 8:21 /mi
8K
55:49
2007 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:56
March 28, 2015
- Place
- 3125
- Pace
- 8:21 /mi
- 10K1:00:47
March 29, 2014
- Place
- 9075
- Pace
- 9:47 /mi
- 10K1:21:55
April 13, 2013
- Place
- 20900
- Pace
- 13:11 /mi
- 10K1:01:42
March 31, 2012
- Place
- 12137
- Pace
- 9:56 /mi
- 10K1:10:37
April 2, 2011
- Place
- 17739
- Pace
- 11:22 /mi
- 10K1:04:37
March 27, 2010
- Place
- 13533
- Pace
- 10:24 /mi
- 10K1:00:13
March 28, 2009
- Place
- 9224
- Pace
- 9:41 /mi
- 10K1:46:12
April 5, 2008
- Place
- 21176
- Pace
- 17:05 /mi
- 2007 NTELOS 8k55:49
November 10, 2007
- Place
- 3271
- Pace
- 11:14 /mi
- 10K1:03:06
March 31, 2007
- Place
- 9005
- Pace
- 10:09 /mi
- 10K59:43
April 1, 2006
- Place
- 5165
- Pace
- 9:37 /mi
- 10K1:00:45
April 9, 2005
- Place
- 5584
- Pace
- 9:47 /mi
- 10K1:02:42
March 27, 2004
- Place
- 5264
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3125 | 51:56 | 8:21 /mi |
| Mar 29, 2014 | 10K | 9075 | 1:00:47 | 9:47 /mi |
| Apr 13, 2013 | 10K | 20900 | 1:21:55 | 13:11 /mi |
| Mar 31, 2012 | 10K | 12137 | 1:01:42 | 9:56 /mi |
| Apr 2, 2011 | 10K | 17739 | 1:10:37 | 11:22 /mi |
| Mar 27, 2010 | 10K | 13533 | 1:04:37 | 10:24 /mi |
| Mar 28, 2009 | 10K | 9224 | 1:00:13 | 9:41 /mi |
| Apr 5, 2008 | 10K | 21176 | 1:46:12 | 17:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3271 | 55:49 | 11:14 /mi |
| Mar 31, 2007 | 10K | 9005 | 1:03:06 | 10:09 /mi |
| Apr 1, 2006 | 10K | 5165 | 59:43 | 9:37 /mi |
| Apr 9, 2005 | 10K | 5584 | 1:00:45 | 9:47 /mi |
| Mar 27, 2004 | 10K | 5264 | 1:02:42 | 10:05 /mi |