Personal bests
10K
47:54
2010 · 7:43 /mi
8K
37:10
2010 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k37:10
November 13, 2010
- Place
- 246
- Pace
- 7:29 /mi
- 10K47:54
March 27, 2010
- Place
- 2217
- Pace
- 7:43 /mi
- 2008 NTELOS 8K40:23
November 15, 2008
- Place
- 406
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 246 | 37:10 | 7:29 /mi |
| Mar 27, 2010 | 10K | 2217 | 47:54 | 7:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 406 | 40:23 | 8:07 /mi |