Personal bests
10K
56:23
2016 · 9:04 /mi
8K
44:48
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:23
April 9, 2016
- Place
- 4872
- Pace
- 9:04 /mi
- 2015 HCA Va 8k44:48
November 14, 2015
- Place
- 589
- Pace
- 9:01 /mi
- 10K57:18
March 28, 2015
- Place
- 6190
- Pace
- 9:13 /mi
- 10K1:20:01
March 31, 2012
- Place
- 21782
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4872 | 56:23 | 9:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 589 | 44:48 | 9:01 /mi |
| Mar 28, 2015 | 10K | 6190 | 57:18 | 9:13 /mi |
| Mar 31, 2012 | 10K | 21782 | 1:20:01 | 12:53 /mi |