Personal bests
10K
1:34:35
2009 · 15:13 /mi
8K
59:14
2009 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k59:14
November 14, 2009
- Place
- 2448
- Pace
- 11:55 /mi
- 10K1:34:35
March 28, 2009
- Place
- 20538
- Pace
- 15:13 /mi
- 10K1:54:29
April 5, 2008
- Place
- 22485
- Pace
- 18:25 /mi
- 10K2:01:08
March 31, 2007
- Place
- 19992
- Pace
- 19:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2448 | 59:14 | 11:55 /mi |
| Mar 28, 2009 | 10K | 20538 | 1:34:35 | 15:13 /mi |
| Apr 5, 2008 | 10K | 22485 | 1:54:29 | 18:25 /mi |
| Mar 31, 2007 | 10K | 19992 | 2:01:08 | 19:30 /mi |