Personal bests
8K
1:00:28
2025 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:28
November 15, 2025
- Place
- 2337
- Pace
- 12:10 /mi
- 2024 VCU Health Richmond 8k1:00:45
November 16, 2024
- Place
- 2356
- Pace
- 12:13 /mi
- 2023 VCU Health Richmond 8k1:02:21
November 11, 2023
- Place
- 2117
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2337 | 1:00:28 | 12:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2356 | 1:00:45 | 12:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2117 | 1:02:21 | 12:33 /mi |