Personal bests
10K
1:23:38
2026 · 13:28 /mi
8K
1:25:26
2009 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:38
April 18, 2026
- Place
- 12042
- Pace
- 13:28 /mi
- 10K1:33:21
March 27, 2010
- Place
- 23588
- Pace
- 15:01 /mi
- 2009 HCA Va 8k1:25:26
November 14, 2009
- Place
- 3426
- Pace
- 17:11 /mi
- 10K1:34:00
March 28, 2009
- Place
- 20411
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12042 | 1:23:38 | 13:28 /mi |
| Mar 27, 2010 | 10K | 23588 | 1:33:21 | 15:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3426 | 1:25:26 | 17:11 /mi |
| Mar 28, 2009 | 10K | 20411 | 1:34:00 | 15:08 /mi |