Personal bests
Marathon
6:09:14
2014 · 14:05 /mi
Half Marathon
2:28:19
2013 · 11:19 /mi
10K
1:08:30
2013 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:46
March 28, 2015
- Place
- 20622
- Pace
- 15:25 /mi
- 2014 Anthem Richmond Marathon6:09:14
November 15, 2014
- Place
- 4863
- Pace
- 14:05 /mi
- 2013 American Family Fitness Half Marathon2:28:19
November 16, 2013
- Place
- 5851
- Pace
- 11:19 /mi
- 10K1:08:30
April 13, 2013
- Place
- 15225
- Pace
- 11:01 /mi
- 2012 American Family Fitness Half Marathon2:41:16
November 10, 2012
- Place
- 6035
- Pace
- 12:18 /mi
- 10K1:24:04
March 31, 2012
- Place
- 23136
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20622 | 1:35:46 | 15:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4863 | 6:09:14 | 14:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5851 | 2:28:19 | 11:19 /mi |
| Apr 13, 2013 | 10K | 15225 | 1:08:30 | 11:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6035 | 2:41:16 | 12:18 /mi |
| Mar 31, 2012 | 10K | 23136 | 1:24:04 | 13:32 /mi |