Personal bests
Marathon
3:18:19
2013 · 7:34 /mi
Half Marathon
1:42:18
2012 · 7:48 /mi
10K
43:32
2007 · 7:00 /mi
8K
40:28
2011 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon3:18:19
November 16, 2013
- Place
- 290
- Pace
- 7:34 /mi
- 2012 American Family Fitness Half Marathon1:42:18
November 10, 2012
- Place
- 562
- Pace
- 7:48 /mi
- 2011 HCA VA 8k40:28
November 12, 2011
- Place
- 420
- Pace
- 8:08 /mi
- 10K43:32
March 31, 2007
- Place
- 554
- Pace
- 7:00 /mi
- 10K48:58
April 1, 2006
- Place
- 1330
- Pace
- 7:53 /mi
- 10K45:41
March 27, 2004
- Place
- 586
- Pace
- 7:21 /mi
- 10K47:28
March 29, 2003
- Place
- 590
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 290 | 3:18:19 | 7:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 562 | 1:42:18 | 7:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 420 | 40:28 | 8:08 /mi |
| Mar 31, 2007 | 10K | 554 | 43:32 | 7:00 /mi |
| Apr 1, 2006 | 10K | 1330 | 48:58 | 7:53 /mi |
| Mar 27, 2004 | 10K | 586 | 45:41 | 7:21 /mi |
| Mar 29, 2003 | 10K | 590 | 47:28 | 7:38 /mi |