Personal bests
10K
1:07:59
2007 · 10:56 /mi
8K
1:17:49
2023 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:28
April 20, 2024
- Place
- 16708
- Pace
- 19:14 /mi
- 2023 VCU Health Richmond 8k1:17:49
November 11, 2023
- Place
- 2675
- Pace
- 15:39 /mi
- 10K1:52:35
April 22, 2023
- Place
- 12942
- Pace
- 18:07 /mi
- 10K1:07:59
March 31, 2007
- Place
- 11040
- Pace
- 10:56 /mi
- 10K1:10:55
April 9, 2005
- Place
- 8218
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16708 | 1:59:28 | 19:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2675 | 1:17:49 | 15:39 /mi |
| Apr 22, 2023 | 10K | 12942 | 1:52:35 | 18:07 /mi |
| Mar 31, 2007 | 10K | 11040 | 1:07:59 | 10:56 /mi |
| Apr 9, 2005 | 10K | 8218 | 1:10:55 | 11:25 /mi |