Personal bests
10K
40:32
2002 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:39
March 28, 2015
- Place
- 10201
- Pace
- 10:15 /mi
- 10K59:03
March 29, 2014
- Place
- 7807
- Pace
- 9:30 /mi
- 10K51:50
April 13, 2013
- Place
- 3923
- Pace
- 8:21 /mi
- 10K49:42
March 31, 2012
- Place
- 3436
- Pace
- 8:00 /mi
- 10K46:16
April 2, 2011
- Place
- 1524
- Pace
- 7:27 /mi
- 10K46:10
March 27, 2010
- Place
- 1523
- Pace
- 7:26 /mi
- 10K45:37
March 28, 2009
- Place
- 1111
- Pace
- 7:20 /mi
- 10K47:57
April 5, 2008
- Place
- 1651
- Pace
- 7:43 /mi
- 10K50:05
March 31, 2007
- Place
- 2414
- Pace
- 8:04 /mi
- 10K46:32
April 1, 2006
- Place
- 787
- Pace
- 7:29 /mi
- 10K46:28
April 9, 2005
- Place
- 883
- Pace
- 7:29 /mi
- 10K56:50
March 27, 2004
- Place
- 3411
- Pace
- 9:09 /mi
- 10K44:09
March 29, 2003
- Place
- 244
- Pace
- 7:06 /mi
- 10K40:32
April 13, 2002
- Place
- 131
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10201 | 1:03:39 | 10:15 /mi |
| Mar 29, 2014 | 10K | 7807 | 59:03 | 9:30 /mi |
| Apr 13, 2013 | 10K | 3923 | 51:50 | 8:21 /mi |
| Mar 31, 2012 | 10K | 3436 | 49:42 | 8:00 /mi |
| Apr 2, 2011 | 10K | 1524 | 46:16 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1523 | 46:10 | 7:26 /mi |
| Mar 28, 2009 | 10K | 1111 | 45:37 | 7:20 /mi |
| Apr 5, 2008 | 10K | 1651 | 47:57 | 7:43 /mi |
| Mar 31, 2007 | 10K | 2414 | 50:05 | 8:04 /mi |
| Apr 1, 2006 | 10K | 787 | 46:32 | 7:29 /mi |
| Apr 9, 2005 | 10K | 883 | 46:28 | 7:29 /mi |
| Mar 27, 2004 | 10K | 3411 | 56:50 | 9:09 /mi |
| Mar 29, 2003 | 10K | 244 | 44:09 | 7:06 /mi |
| Apr 13, 2002 | 10K | 131 | 40:32 | 6:31 /mi |