Personal bests
10K
48:52
2012 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:07
April 1, 2017
- Place
- 1884
- Pace
- 8:04 /mi
- 10K52:41
April 9, 2016
- Place
- 3108
- Pace
- 8:29 /mi
- 10K50:56
March 28, 2015
- Place
- 2693
- Pace
- 8:12 /mi
- 10K52:44
March 29, 2014
- Place
- 3842
- Pace
- 8:29 /mi
- 10K52:29
April 13, 2013
- Place
- 4297
- Pace
- 8:27 /mi
- 10K48:52
March 31, 2012
- Place
- 2912
- Pace
- 7:52 /mi
- 10K49:29
April 2, 2011
- Place
- 3012
- Pace
- 7:58 /mi
- 10K49:54
March 27, 2010
- Place
- 3314
- Pace
- 8:02 /mi
- 10K50:58
March 28, 2009
- Place
- 3372
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1884 | 50:07 | 8:04 /mi |
| Apr 9, 2016 | 10K | 3108 | 52:41 | 8:29 /mi |
| Mar 28, 2015 | 10K | 2693 | 50:56 | 8:12 /mi |
| Mar 29, 2014 | 10K | 3842 | 52:44 | 8:29 /mi |
| Apr 13, 2013 | 10K | 4297 | 52:29 | 8:27 /mi |
| Mar 31, 2012 | 10K | 2912 | 48:52 | 7:52 /mi |
| Apr 2, 2011 | 10K | 3012 | 49:29 | 7:58 /mi |
| Mar 27, 2010 | 10K | 3314 | 49:54 | 8:02 /mi |
| Mar 28, 2009 | 10K | 3372 | 50:58 | 8:12 /mi |