Personal bests
Marathon
5:00:02
2019 · 11:27 /mi
Half Marathon
2:10:34
2015 · 9:58 /mi
10K
56:03
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:35
April 12, 2025
- Place
- 10580
- Pace
- 12:29 /mi
- 2021 VCU Health Richmond Marathon5:29:58
November 13, 2021
- Place
- 3148
- Pace
- 12:35 /mi
- 2019 VCU Health Richmond Marathon5:00:02
November 16, 2019
- Place
- 3285
- Pace
- 11:27 /mi
- 10K1:08:33
April 13, 2019
- Place
- 8961
- Pace
- 11:02 /mi
- 2017 Markel Richmond Half Marathon2:14:56
November 11, 2017
- Place
- 4340
- Pace
- 10:18 /mi
- 10K1:03:06
April 1, 2017
- Place
- 7657
- Pace
- 10:09 /mi
- 10K57:56
April 9, 2016
- Place
- 5744
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon2:10:34
November 14, 2015
- Place
- 4185
- Pace
- 9:58 /mi
- 10K56:03
March 28, 2015
- Place
- 5410
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon2:12:21
November 15, 2014
- Place
- 4878
- Pace
- 10:06 /mi
- 10K1:03:44
March 29, 2014
- Place
- 11041
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:19:01
November 16, 2013
- Place
- 5186
- Pace
- 10:36 /mi
- 10K1:05:45
April 13, 2013
- Place
- 13557
- Pace
- 10:35 /mi
- 2012 American Family Fitness Half Marathon2:39:24
November 10, 2012
- Place
- 5974
- Pace
- 12:10 /mi
- 10K1:24:08
April 2, 2011
- Place
- 22798
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10580 | 1:17:35 | 12:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3148 | 5:29:58 | 12:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3285 | 5:00:02 | 11:27 /mi |
| Apr 13, 2019 | 10K | 8961 | 1:08:33 | 11:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4340 | 2:14:56 | 10:18 /mi |
| Apr 1, 2017 | 10K | 7657 | 1:03:06 | 10:09 /mi |
| Apr 9, 2016 | 10K | 5744 | 57:56 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4185 | 2:10:34 | 9:58 /mi |
| Mar 28, 2015 | 10K | 5410 | 56:03 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4878 | 2:12:21 | 10:06 /mi |
| Mar 29, 2014 | 10K | 11041 | 1:03:44 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5186 | 2:19:01 | 10:36 /mi |
| Apr 13, 2013 | 10K | 13557 | 1:05:45 | 10:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5974 | 2:39:24 | 12:10 /mi |
| Apr 2, 2011 | 10K | 22798 | 1:24:08 | 13:32 /mi |