Personal bests
Half Marathon
2:05:32
2016 · 9:35 /mi
10K
57:41
2016 · 9:17 /mi
8K
1:06:07
2018 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:06:07
November 10, 2018
- Place
- 2043
- Pace
- 13:18 /mi
- 2017 Markel Richmond Half Marathon2:13:02
November 11, 2017
- Place
- 3731
- Pace
- 10:09 /mi
- 10K1:00:43
April 1, 2017
- Place
- 6572
- Pace
- 9:46 /mi
- 2016 American Family Fitness Half Marathon2:05:32
November 12, 2016
- Place
- 2736
- Pace
- 9:35 /mi
- 10K57:41
April 9, 2016
- Place
- 5602
- Pace
- 9:17 /mi
- 2014 American Family Fitness Half Marathon2:09:13
November 15, 2014
- Place
- 3451
- Pace
- 9:51 /mi
- 2013 American Family Fitness Half Marathon2:10:20
November 16, 2013
- Place
- 3842
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:14:27
November 10, 2012
- Place
- 4119
- Pace
- 10:15 /mi
- 2011 McDonald's Half Marathon2:13:16
November 12, 2011
- Place
- 3262
- Pace
- 10:10 /mi
- 2010 McDonalds Half Marathon2:17:20
November 13, 2010
- Place
- 3610
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2043 | 1:06:07 | 13:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3731 | 2:13:02 | 10:09 /mi |
| Apr 1, 2017 | 10K | 6572 | 1:00:43 | 9:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2736 | 2:05:32 | 9:35 /mi |
| Apr 9, 2016 | 10K | 5602 | 57:41 | 9:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3451 | 2:09:13 | 9:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3842 | 2:10:20 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4119 | 2:14:27 | 10:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3262 | 2:13:16 | 10:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3610 | 2:17:20 | 10:29 /mi |