Personal bests
Marathon
5:04:23
2018 · 11:37 /mi
Half Marathon
2:15:45
2012 · 10:21 /mi
10K
1:01:38
2010 · 9:55 /mi
8K
59:19
2023 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:46:38
November 15, 2025
- Place
- 7117
- Pace
- 12:43 /mi
- 2023 VCU Health Richmond 8k59:19
November 11, 2023
- Place
- 1965
- Pace
- 11:56 /mi
- 2018 Anthem Richmond Marathon5:04:23
November 10, 2018
- Place
- 3079
- Pace
- 11:37 /mi
- 2017 Markel Richmond Half Marathon2:51:29
November 11, 2017
- Place
- 6658
- Pace
- 13:05 /mi
- 10K1:13:06
April 1, 2017
- Place
- 11551
- Pace
- 11:46 /mi
- 2016 Anthem Richmond Marathon5:04:39
November 12, 2016
- Place
- 3168
- Pace
- 11:37 /mi
- 10K1:18:55
April 9, 2016
- Place
- 14676
- Pace
- 12:42 /mi
- 2015 American Family Fitness Half Marathon2:39:05
November 14, 2015
- Place
- 6767
- Pace
- 12:08 /mi
- 10K1:04:43
March 28, 2015
- Place
- 10781
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:20:25
November 15, 2014
- Place
- 5605
- Pace
- 10:43 /mi
- 2013 American Family Fitness Half Marathon2:30:05
November 16, 2013
- Place
- 5864
- Pace
- 11:27 /mi
- 2012 American Family Fitness Half Marathon2:15:45
November 10, 2012
- Place
- 4264
- Pace
- 10:21 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13428
- Pace
- 10:12 /mi
- 10K1:02:49
April 2, 2011
- Place
- 12742
- Pace
- 10:07 /mi
- 10K1:01:38
March 27, 2010
- Place
- 11490
- Pace
- 9:55 /mi
- 10K1:03:42
March 28, 2009
- Place
- 11349
- Pace
- 10:15 /mi
- 2008 McDonalds Half Marathon2:27:10
November 15, 2008
- Place
- 2692
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7117 | 2:46:38 | 12:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1965 | 59:19 | 11:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3079 | 5:04:23 | 11:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6658 | 2:51:29 | 13:05 /mi |
| Apr 1, 2017 | 10K | 11551 | 1:13:06 | 11:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3168 | 5:04:39 | 11:37 /mi |
| Apr 9, 2016 | 10K | 14676 | 1:18:55 | 12:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6767 | 2:39:05 | 12:08 /mi |
| Mar 28, 2015 | 10K | 10781 | 1:04:43 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5605 | 2:20:25 | 10:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5864 | 2:30:05 | 11:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4264 | 2:15:45 | 10:21 /mi |
| Mar 31, 2012 | 10K | 13428 | 1:03:25 | 10:12 /mi |
| Apr 2, 2011 | 10K | 12742 | 1:02:49 | 10:07 /mi |
| Mar 27, 2010 | 10K | 11490 | 1:01:38 | 9:55 /mi |
| Mar 28, 2009 | 10K | 11349 | 1:03:42 | 10:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2692 | 2:27:10 | 11:14 /mi |